The plant from which the Psyllium Husk seeds are extracted tolerates dry and cool climates and is mainly cultivated in northern India. Psyllium products are marketed under several brand names, such as Metamucil, Fybogel, Konsyl, and Lunelax. It is also called as Isabgol.
Nobody gets enough fiber in their diet today and that is just a fact. The Psyllium plantain produces a fabulous fiber, which, taken each morning, will give you the fiber you are not getting in your diet.
Scientific Name : Plantago Psyllium
Family Name: Plantaginaceae
Part Used: Seed
Uses of Psyllium Husk
- Most effective natural remedy for constipation regulates bowel functions.
- A bulk forming laxative
- In various industries, it is used as basic stabilizer in ice-cream, sizing in chocolate, seed mucilage are also used in cosmetics
- Consumed daily with water/milk after the meals to reduce constipation, fat and calories.
- Helps in reducing risk of heart attack by decreasing serum cholesterol through proper excretion of bile acids.
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